Benefits of Yoga in an E-Commerce Setting.
As the new millennium dawns, an increasing number of individuals are looking to make lifestyle adjustments that promote both physical and mental fitness. The ancient practice of yoga is currently experiencing a widespread renaissance due to this trend. Our goal is to use the Internet to educate as many people as possible about the advantages of yoga.
Wailanayoga.com announced its grand debut on the Internet with this message.
According to Wai Lana, people are more conscious than ever of the advantages exercise and fitness have for their health. Frequent exercise has been associated with a lower risk of cancer, heart disease, and strokes. While it is widely known that physical activity lowers blood pressure, strengthens and maintains healthy bones, muscles, and joints, and enhances psychological well-being, there is growing agreement among fitness and health professionals that physical activity need not be intense to be beneficial. Yoga provides the ideal balance of flexibility and strength.
READ MORE: Quick 10-minute Yoga: A Novel Style of Yoga
Yoga was originally developed as a type of meditation around 5,000 years ago. Since the Sanskrit term for “yoga” means “union,” she continued, practicing yoga eventually helps one rediscover the union, or oneness, that is at the center of every person.
For more than 25 years, Wai Lana has been a yoga practitioner and instructor. Her television program, Wai Lana Yoga, is shown in more than a dozen nations across five continents and on PBS statewide in the United States. She has created and hosted about 200 yoga-focused half-hour television programs. In addition, Wai Lana is the author of multiple yoga books, a multi-style yoga music album, and an award-winning line of yoga home movies.
Yoga asanas (exercises), yoga music, vegetarian recipes, a guided meditation, details about Wai Lana’s television series, DVD and CD sales, and Wai Lana’s autobiographical narrative are all available on her website, wailana.com.
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